Eagerly everyone filed into the Hollister meditation room and found a comfortable seat. The awe of the space became the next buzz of conversation. Kip initiated the conversation with “why we have a meditation room in a business office in the heart of Boston” – the floor fell silent and fully engaged listening commenced.
Kip continued to engage the room with calming breathing exercises, the story about the 2 Wolves - the bad one and the good one and your choice of feeding either - questions like “How many of you feel really great about yourself?” and a brief explanation of how “you get to choose how you feel” and “in order to be happy, you have to love yourself.”
The hour session closed with a short meditation led by Kip. There was a “calm” that filled the room and as the young women filed out of the room they shared their experience.
“I feel like a new person and more positive.”
“When I came into the room today I didn’t really feel good about myself and now I do.”
“I’m going to do it (mediation) for the rest of my days.”
“I feel less tight and it released negativity and helps me control my emotions”
Helen Russell, Executive Director of Apprentice Learning (far left) said: “This is a powerful introduction to the world of work for the young women in the City Summer Internship, what a useful tool!”